Secure your spot by booking via our online booking system.
Classes at North Melbourne Boxing & Fitness
Our sessions cater for Men, Women & Juniors of all levels of fitness & skill - in a safe & inclusive environment!
Sessions are approximately 1 hour duration - to ensure that you get more out of your training!
Class sizes are limited to ensure that all participants have access to your own equipment such as heavy bags etc., so that you can train in a safe & comfortable environment.
Get Your Bookings in Early to Avoid Missing Out!
FITNESS SESSIONS
Beginners to Advanced - A high intensity workout using a variety of effective Boxing & Kickboxing training techniques. Incorporating high intensity interval training methods, these sessions are designed to motivate you, improve cardiovascular fitness, burn maximum calories and will challenge all participants! HIIT Circuit (High Intensity Interval Training) will get your heart rate up and target all areas of the body.
BOXING CLASS
Beginners to Advanced - Learn proven and effective Boxing techniques in a progressive and comprehensive manner. Incorporating both a technical component and a fitness component, these classes are structured to develop skill, coordination and build strength whilst improving fitness & self confidence
MUAY THAI
Beginners to Advanced - Learn traditional art of Muay Thai, incorporating strikes, kicks, knees grappling & fitness. Sessions cater for beginners to advanced and is a great way to improve your strength, fitness, confidence and self defense
PRO-AM BOXING / MEMBERS SPARRING
Intermediate to Advanced - For those wanting to take their training to the next level, North Melbourne Boxing & Fitness offers training for competition at both amateur & professional levels
All Sparring MUST be supervised by a North Melbourne Boxing & Fitness trainer, and all necessary protection equipment must be worn including Mouthguard, Headguard & 16OZ Sparring Gloves
*Strictly no unsupervised sparring permitted
JUNIOR BOXING
Improve Concentration, Develop Social Skills, Learn Co-ordination & Balance, Build Self Esteem, in a Safe, Fun & Friendly Environment. Experienced, Qualified Instructors, Catering for 8-16 years. Maximum of 20 Juniors per class
OPEN GYM
The gym is open all day for casual visits for those who want to use weights & cardio equipment
All members MUST bring a hand towel and wipe equipment down after use
Personal Training & Group Sessions are available for Boxing, Fitness, Kickboxing, Muay Thai & Self Defense
We have provided training for sporting clubs such as North Melbourne Football Club, Melbourne Vixens, West Brunswick Football Club and many other groups. Boxing is a great cross training alternative for any sport, and we can structure sessions to cater for your needs
For Personal Training or Groups Sessions, contact reception or email: info@boxing-fitness.com
OPEN GYM TIMES
ALL DAYS / ALL OPEN TIMES - Weight & Cardio Equipment Available
Refer to timetable page